I have always known I wanted to be in a role where I could help people. Combined with my passion for mental health, I figured out early on that a therapist role would be a good fit. In high school I had a few close friends struggle with their mental health and supporting them cemented for me that this is what I wanted to do. I began engaging with and creating mental health initiatives within my communities and dedicated myself to the study of psychology. I can not imagine a better job and I am so honoured that I get to spend my life helping guide others through their healing process.

An attainable goal is not a significant goal. When I was told this phrase, it really made me stop and think! We often get so caught up in wanting to feel like we’ve done big things that we often discount the small steps it takes to get there. Break it down and value the small easy goals that get you to where you want to be.

”All the effort in the world won’t matter if you’re not inspired.” -Chuck Palahniuk
I think it is so important to love what you do and truly believe that people thrive when they are living a life that is aligned with whatever inspires them.

I am a total animal lover. I have three cats (Panda, Delilah, and Finnegan ), a dog (Varley), and for a long time had an axolotl (Levi). I love when my clients’ furry friends make an appearance in our sessions!